Weekly Swim Training

Swimming classes will start from May, every Monday evening from 1830-1930 in MaOnShan Swimming Pool. It will last until the end of October, except public holidays and when the pool is booked for a swimming gala. All members are welcome (no extra charge) from beginners to competitors level. Newcomers may need to buy a team swimming cap, but kick-boards and other teaching aids will be provided. Pls contact Ming.

Club Social Run, Lam Tin, Sat 8 Apr 2017

Training Details

Club AGM, Mon 24 Apr 2017


Pls see attached invitation, which includes nomination for new committee and proxy forms. Grace Wong: graceykw2003 ATyahoocomhk or Sheila 9762 3366 whats app.

2017 Malcolm Phillips 5km Run, Bowen Road, Sat 6 May 2017

Race Details

The 11st Malcolm Phillps Age Graded Run is a run to remember Malcolm Phillips, a long time AVOHK member, friend and competitor. The results are age graded, that is your finishing time is multiplied by a percentage according to your age.

36th Mizuno Fat Choi Run, Peak, Mon 30 Jan 2017

Race Details |Entry List |Runners Notice

Fat Choi Runners: please check your name, category and bib on the entry list. If there are any questions please contact fatchoirun2017 ATgmailcom.

Boxing Day Fun Run, Wanchai Gap, Monday 26 Dec 2016

Boxing Day Fun Run Details| Photos |iCable TV News

Club Xmas Party, Cafe 8, Ferry Pier 8, Wednesday 14 Dec 2016


Ladies Lads and Lassies Race, The Peak, Sunday 11 Sept 2016

Entry Form |Overall Results |Prizes |Photo Album 1

Please click the above file for LLL Race enrollment.

Club Annual Dinner, Cafe 8, Ferry Pier 8, Monday 11 Apr 2016


35th Mizuno Fat Choi Run, The Peak, Wed 10 Feb 2016

Overall Results |Prize List |TVB News

Membership Form

Time to renew your annual membership. Pls contact Gillian or the committee members for details. Download and fill up the form here.

Weekly Track Training

Join Gillian Castka's popular track training session every Wednesday evening at Shatin Sports Ground on Yuen Wo Road. Meets at 6:40pm for 7pm start. All levels are welcomed. Click for Shatin Training Details.

Weekly Conditioning Sessions

Conditioning sessions are conducted by Gillian Castka every Monday evening at Lam Tin. Join to improve your fitness.


Boxing Day Fun Run, Wanchai Gap, Thursday 26 Dec 2013

225 runners had a wonderful time at Wanchai Gap on December 26th. Many thanks to all our helpers and participants. Thanks to St John Ambulance and to our donors: Winerack, and Bookazine, as well as individual donors from the club. The photos were on the LRRC facebook. Pls download your photos here.

Contributions Wanted

HKLRRC is proposing to create an historical record of HKLRRC from its inception in the early 80's to date. The development of the club has been shaped by politics and demographics over the years, and increasingly we are becoming aware that this history is at risk of becoming lost. We therefore seek to capture this history and present it for sharing in a colourful and entertaining format. If you have any historical records of HKLRRC or would be interested in contributing any facts or personal stories to this project please contact either Sheila Purves or Gillian Castka who are coordinating the Editorial effort. Thanks for your help and support.

Sedan Chair Charity Race, Matilda, Sunday 27 Oct 2013

HKLRRC Sedan Chair Team won again this year at The Matilda! Our sponsors this year are Royale International Group- International Couriers. It's a great family day out if anyone would like to come and support us.

Ladies Lads and Lassies Race, The Peak, Sunday 15 Sept 2013

Results |Race Floor Plan |Race Details & Enrolment

Thanks for joining the LLL Race which is for girls and women of all ages and boys up to 12. See you again next year!

The 7th Malcolm Philips Memorial Run, 11 May 2013, Bowen Road

The race started from 16:30 on Bowen Road, start/finish at metre car park top of junction with Bowen Drive. Thanks for your help and run! Click here for the race results.

Club AGM, PSRC Mongkok, 18 Apr 2013

Ruth Hunt shared her knowledge of triathlon , her long association with the sport as a competitor and a coach, plenty of stories and tips relevant to runners , triathletes and sport people. The HKLRRC needs new members and new people to lead activities, teams, forums and share some of the basic admin needed to run the club. The HKLRRC has in the past been so dynamic and has a structure - healthy finances, HKAAA membership, a respected race organization which can be used to help expand activities and widen the membership. Please contact us or anyone of the current committee via the club email hklrr ATyahoo.com . A AGM notice will go out soon via email and website inviting new committee members and listing any matters which require members votes.