Weekly Track Training
Join Gillian Castka's popular track training session every Wednesday evening at Shatin Sports Ground on Yuen Wo Road. Meets at 6:30pm for 7pm start. All levels are welcomed. Shatin Training Details. A recent interview with our captain on List Magazine.
Track workouts at Pok Fu Lam HKU Sports Ground every Tuesday at 7pm. There are two groups to choose from, led by Charlotte Cutler and Tam Sze-lun respectively. Recommended for sub-50 minute 10km runners on Island.
Marathon Training Tips
Prepare for the new race season. We are grateful to Martin Kennard for his professional contribution about mileage training. Martin has been holding Hong Kong top ten ranking for the Marathon and 10km. He is an elite runner not only because he is avid to all sorts of running, including the 100km HK Trailwalker, but also he has been contributing to the running community through AVOHK. Learn from his successful experiences! Click here for the article. Click here for Wynnie Fung's report on her marathon debut in HKSCM 2009. Should you want to take a convenient running bottle for your long distance training, click here for the product details. Need more inspiration for your running? Click here for our persistent runner, CW LAU's news. For some running recommendations from our members, click here.
MIZUNO Fat Choy Race, The Peak, Tue 16 Feb 2010
Join the popular Fat Choy run in the Chinese New Year. Entry List. The entry is full. Please come to help the race. Contact sheilapurves AT yahoo com.
China Coast Marathon, Sai Kung, Sunday 17 January 2010
Join HK's longest running marathon - CCM. For full marathon and half marathon enrollments and any inquiries, please access to www.avohk.org for race details and the results.
Boxing Day Race, Wanchai Gap, Saturday 26 December 2009
Race Results | Prize List | Photo Album
Sedan Chair Race, The Peak, Sunday 15 November 2009
Running for the needy but lesser-known charities in Hong Kong! The event aims to raise fund for the charities that do not receive major funding from The Community Chest, HK Jockey Club or the HK Gov't. Our ever strong lady team won again last year! Nestle sponsored HKLRRC team 2009. Click here for the race review of 2008 and the official results.
Cyber Run for Rehab, Cyberport, Sunday 1 November 2009
Running for Rehab! Healthy Steps in Cyberport 2009. Please click http://www.cyberrun.hk for the race results. Click here for the race review of the last year.
Victoria To Peak Challenge, The Peak, Thursday 1 Oct 2009
The 10km race is one-of-a-kind challenging, scenic, fun and family-oriented. Click http://www.clubbalance.org for details.
Ladies Lads and Lassies Race, The Peak, Sunday 20 Sept 2009
Race Results | Prize List | Photo Album - By Sky Mask
AVOHK 5K Series Race, 12 Sept - 10 Oct 2009
Click http://www.avohk.org for the race details and results.
Malcolm Phillips Memorial Run, Bowen Road, Sat 13 June 2009
AVOHK hold the event in memory of Malcolm Phillips, who was a great AVOHK supporter and active member, both participating in races and as an organizer. The race is an age graded event. Prizes to the top 5 female and male runners and a souvenir for every runner. Click here for the race review. Please access to http://www.avohk.org for details.
Race Results |Photo Album 1 |Photo Album 2 | Photo Album 3MIZUNO Fat Choy Race, The Peak, Wednesday 28 January 2009
Results | Prize List | Photo Albums 1 2 3 4 5 6
Thanks for your support. Without you there would be no race success! If there are any problems, please contact HKLRRC.Boxing Day Run, Wanchai Gap, Friday 26 December 2008
Results |Prizes |2008 Race Photos, 2007 Race Photos
RECENT EVENTS OF HKLRRC
Swim Workshops, Shatin JC Swimming Pool, July - Dec 2009
The swim workshops were conducted by Ming Tsang after the track interval training every Wed evening from 8:00pm-9:00pm. A separate lane was reserved for club members. Members entry free! Take your swim apparel and join. Details please contact Ming.
Club Christmas Party, Wednesday 9 December 2009
AVOHK and HKLRRC Christmas party was held at USRC on 9th December. Celebrated Christmas with fellow runners over gourmet food and music. Click here for details.
"Girls Get Going" Summer Course, 13 Jul - 28 Aug 2009
"Girls Get Going" project was to promote sports to HK school girls, co-organized by HKLRRC and CharmSports. http://girlsgetgoing.wordpress.com/.
The Handover Relay, The Peak, Wednesday 1 July 2009
A fun event in which the teams were drawn by lot. Each team of 3 sent its members off for a lap of The Peak, Mt. Kellett or Mt. Gough, in either direction and in any order. Click here for the photo album.
August Club Run, Sai Kung, Sat 1 Aug 2009
Met at 4pm for the run at Ko Tong, Sai Kung Country Park. What a tough trail training in a sunny afternoon! Delicious home cooked food and drinks followed after the sweat. Thanks Evelyn and Pam for the arrangement. Click here for the photo.
Cookery Class, Central, Saturday 20 June 2009
Join HKLRRC for a cookery workshop with the professional instructor Connie Wong. Click for the photo.
Yoga Workshop, Lam Tin, Thursday 4 June 2009
In Lam Tin Margaret Trench Rehabilitation Centre starting at 7pm with Miss Yen Sue, the yoga professional - improve your posture and get lovely body shape. Contact Gillian for details.
May Club Run, Sai Kung, Sat 30 May 2009
Met at 3:45 for a 4pm run at Pak Tam Chung, Sai Kung. A delicious dinner followed, as usual. Join our funny club run next time! Click for photo.
Gillian's Workshop, Lam Tin, Tuesday 5 May 2009
In Lam Tin starting at 7pm "Shape up with some light weights" with Gillian Castka - improve your posture and get lovely shoulders and arms to go with those lovely legs of yours. T-shirt, shorts and shoes are all you need. Click here for the workshop photos.
Joe Henderson's Talk, Indochine, Monday 23 March 2009
Insights from Joe Henderson! Thanks AVOHK for organizing the presentation and discussion with the running guru. Click here for details.
Membership Renewal Reminder 2009
Please be informed that all members joining/renewing post your cheque for 2009 annual fee with the renewal form to the club administration address.
Club AGM, Police Officers Club, Tuesday 10 March 2009
Club AGM was held at POC in Causeway Bay. A short meeting was followed by a meal and a bunion derby organized by Ms. Claire Forbes, a professional running podiatrist recently arrived in HK. It was an enjoyable evening! Congratulations to Catherine for being chair! Wish the new committee has a successful year.
February Club Run, Tai Po, Saturday 21 February 2009
Thanks for club captain Gillian Castka's curry run in Tai Po. Ran, ate and met the little new puppy. We look forward to the next club run!
January Club Run, Sheung Shui, Saturday 10 January 2009
Thanks for Grace Wong's hospitality. The training run was held in a sunny afternoon of the Winter. It was so fun to run on plenty of hilly trails and roads.
Ladies, Lads and Lassies Race 2008
The Peak, 14 September 2008.| Overall results | Prize list| Photos
August Club Run, Lautau Island, 9 August 2008
Thanks for Hornes' hospitality. The Aug social run was held at their weekend holiday home.
July Club Run, Ko Tung, 12 July 2008
An article from the club captain, Gillian Castka, another one from Yoyo Cheung
May Club Run, Sai Kung, 31 May 2008
An article from Kitty Cheung
Interview with Our Chairlady, Grace Wong
11 May 2008 on RTHK - Greener Paths | Details
Mizuno 27th Fat Choy Race 2008
9 February 2008, The Peak | Full Result | Prize List| Photo Albums 1 2 3 4 5