2015 Malcolm Phillips 5km Run, Bowen Road, Sat 2 May 2015

The 9th Malcolm Phillps Age Graded Run is a run to remember Malcolm Phillips, a long time AVOHK member, friend and competitor. To add a different dimension to the race, the results are age graded, that is your finishing time is multiplied by a percentage according to your age. This in previous years has thrown up some interesting overall results and winners.

Race Details

Club Annual Dinner, POC Causeway Bay, Tuesday 14 Apr 2015


Membership Form

Time to renew your annual membership. Pls contact Gillian or the committee members for details. Download and fill up the form here.

34th Mizuno Fat Choi Run, The Peak, Saturday 21 Feb 2015

Please find the overall results and the prize list. Thanks again for your support! See you next year!

Overall Results |Prize List

Boxing Day Run, Wanchai Gap, Friday 26 December 2014

Boxing Day Fun Run Details

Ladies Lads and Lassies Race, The Peak, Sunday 14 Sept 2014

Overall Results| Cat Results| Race Photos| Race Details| Privacy Policy

Thanks all participants for the fantastic race! See you again next year!

2014 Club Handover Relay, The Peak, Tuesday 1 July 2014

Please check the club Handover Relay race results and the funny photos.

2014 Malcolm Phillips Age Graded 5km Run

Please check the Malcolm Phillips 5K race results and details on avohk website.

Club Vest

The new HKLRRC club vest is available now. Please contact Gillian or any committee member for one. There are sizes of 4, 6, 8, 10 and 12. Gillian and Sheila both wear Size 8. Click here for the photo.

Weekly Track Training

Join Gillian Castka's popular track training session every Wednesday evening at Shatin Sports Ground on Yuen Wo Road. Meets at 6:40pm for 7pm start. All levels are welcomed. Click for Shatin Training Details.

Weekly Conditioning Sessions

Conditioning sessions are conducted by Gillian Castka every Monday evening at Lam Tin. Join to improve your fitness.


Boxing Day Fun Run, Wanchai Gap, Thursday 26 Dec 2013

225 runners had a wonderful time at Wanchai Gap on December 26th. Many thanks to all our helpers and participants. Thanks to St John Ambulance and to our donors: Winerack, and Bookazine, as well as individual donors from the club. The photos were on the LRRC facebook. Pls download your photos here.

Contributions Wanted

HKLRRC is proposing to create an historical record of HKLRRC from its inception in the early 80's to date. The development of the club has been shaped by politics and demographics over the years, and increasingly we are becoming aware that this history is at risk of becoming lost. We therefore seek to capture this history and present it for sharing in a colourful and entertaining format. If you have any historical records of HKLRRC or would be interested in contributing any facts or personal stories to this project please contact either Sheila Purves or Gillian Castka who are coordinating the Editorial effort. Thanks for your help and support.

Sedan Chair Charity Race, Matilda, Sunday 27 Oct 2013

HKLRRC Sedan Chair Team won again this year at The Matilda! Our sponsors this year are Royale International Group- International Couriers. It's a great family day out if anyone would like to come and support us.

Ladies Lads and Lassies Race, The Peak, Sunday 15 Sept 2013

Results |Race Floor Plan |Race Details & Enrolment

Thanks for joining the LLL Race which is for girls and women of all ages and boys up to 12. See you again next year!

The 7th Malcolm Philips Memorial Run, 11 May 2013, Bowen Road

The race started from 16:30 on Bowen Road, start/finish at metre car park top of junction with Bowen Drive. Thanks for your help and run! Click here for the race results.

Club AGM, PSRC Mongkok, 18 Apr 2013

Ruth Hunt shared her knowledge of triathlon , her long association with the sport as a competitor and a coach, plenty of stories and tips relevant to runners , triathletes and sport people. The HKLRRC needs new members and new people to lead activities, teams, forums and share some of the basic admin needed to run the club. The HKLRRC has in the past been so dynamic and has a structure - healthy finances, HKAAA membership, a respected race organization which can be used to help expand activities and widen the membership. Please contact us or anyone of the current committee via the club email hklrr ATyahoo.com . A AGM notice will go out soon via email and website inviting new committee members and listing any matters which require members votes.