Club Workouts

Weekly Track Training

Join Gillian Castka’s popular track training session every Wednesday evening at Shatin Sports Ground on Yuen Wo Road. Meets at 6:40pm for...

Details

Weekly Conditioning Sessions

Conditioning sessions are conducted by Gillian Castka or her assistant every Thursday evening at a centre just 5 minutes walk from Lam Tin MTR...

Details

Weekly Swim Training

Swimming classes run from May-October, every Monday evening from 1830-1930 in Ma On Shan Swimming Pool

Details

Hiking

Hikes can be organized by individual members

Details